Sign up now for the New Year - New You Contest at Jana’s Jym!
Cost is $15 - of which, $10 will go into the winners pot! There will be two winners: Most pounds lost, and highest percent of bodyweight lost. (not bodyfat%). Each time you weigh in, you must pay $1 for every pound gained from your last weigh-in. Those dollars are added to the winner’s pot. The two winners will split the pot on the 15th.
As always I encourage healthy, slow (1-2 pounds per week) weight loss through nutritious balanced eating and regular exercise and sleep patterns. Each week, you’ll be asked to name one specific healthy goal you have for the week. For example, “I’m going to eat spinach in a wrap sandwich on Mon, Wed, & Fri this week.”
Weigh-ins on Mondays (7am-10am; 4:30pm-8pm). Contest begins Monday, Jan 11th and ends February 22nd.