Why make New Year’s Resolutions? It’s not just the fact that another year has passed and here we are still fighting many of the same battles over food, exercise, time management, clutter control, enough sleep, enough quality time with loved ones, and financial struggles… wow - that’s a lot to handle…
It also happens to come right after a season of joy, filled with time celebrating with loved ones - family and friends, shopping for the perfect gifts, baking and cooking the things of tradition that connect us with our pasts; in short, a very busy season for many and often somewhat exhausting. Most of the time we let some things slide during the holidays; things like exercise and healthy food choices, and sleep…
So the New Year really is the perfect time to refocus, re-prioritize, and repair & revitalize our lives. What changes do you WANT to make? What things do you WANT to bring into your life? What things do you WANT less of? And what are you going to DO about it?
For example, I WANT to be less rushed and overwhelmed and I WANT to be more organized. So what do I want to do about it? I’m going to get rid of some of the physical clutter in my home but also some of the time committment clutter on my schedule. Do I WANT to do this? Yes. Am I more likely to do it because I want to as well as need to? Yes!
Schedule a wellness coaching session, take a class, sit in on a Lunch & Learn at the Well Lounge on Main St, go for a walk, sign up for the New Year - New You contest at the Jym, do something good for yourself this year, this week, this day!
Namaste! Jana