The activity and food choices we make are a part of our daily lives whether we realize it or not. No matter how busy you are, how out of shape, or how baffled by all the advice… You can live a healthier longer better life when you take an active role in the choices you have. Many people don’t want to go to a gym. There are all kinds of reasons but it’s all okay… You can be active at home, on the job, in your neighborhood. Picture yourself in 10 years - how do you want to be? Do you want to be strong? Fit? Disease free? Do you want to be able to walk around without help? Do you want to be eating healthy nutritious food - most of the time? Do you want to spend very little time at the doctor’s office?
Jana’s Jym is not just a place. It’s “Wellness - wherever you are.” Whether it’s part of your food choices or your activity level or your lifestyle in general… A single coaching session can result in a change in your health that YOU make because you are able, willing, and ready to make that change. I want to help you succeed and have permanent rather than temporary results. And when you are ready for another change, we can meet again.
Personal Training - in the home or in the workplace or in the Jym - is a directed exercise session with exercises chosen based on YOUR goals, not mine and not your doctor’s and not your spouse’s.
At the Jym itself, we offer all kinds of classes and most of them are only 30 minutes and so they are easier to fit into busy schedule. We have classes for beginners and as well as those who’ve been exercising for awhile.
Give me a call or stop on by - Your Life~Your Health~Your Time