Bye Bye Belly!
Wake up and smell the dew on the grass!
Boot camp 5:30-6:15 am Monday through Friday
(Plan on attending at least 3 x per week)
Four Weeks to a Flatter Stomach
Starts April 5th
Hidden Creek Clubhouse, 1316 N. Josephine
This boot camp focuses on understanding and losing belly fat. You will exercise - yes! You will walk, power walk, and maybe even run - yes! You will strengthen your core - front, back, and sides - yes! You will also learn nutritional strategies and stress management strategies that will help you banish belly fat forever!
YES!
Introductory special $100.00 if you sign up before March 29th; $120 after March 29th.
Call/email Jana 214-208-4890 jana@janasjym.com or the Hidden Creek Clubhouse 972-636-9300 to register.
At this time, there are no Saturday morning classes. We do hope to bring them back soon. Leave your comments here and let me know what you’d like to do on Saturday mornings. Thanks! Jana
Personal Training is available in your home or anywhere else you plan to exercise. I work with you to develop or refine your exercise program, teaching form, technique, different types, and intensities of exercises. This is very helpful for those who want to avoid injury, boredom, and lack of results. Many people find that the frequency of training sessions is determined more by their personal need for accountability than their fitness ability. Some people set up just one or two sessions to get started and others like to meet weekly or every other week just to stay on track.
Lifestyle Wellness Coaching focuses on your health improvement goals from a broader perspective. Coaching incorporates exercise, nutrition, stress management, and more to help you determine how to make changes you can live with. Coaching focuses on understanding your life, needs, likes and dislikes, and your goals. Strategies are always set based on what you are ready, willing, and able to do. Coaching is ideal for those trying to lose weight especially when better health is the motivation.
Packages are available for either Personal Training and/or Lifestyle Wellness Coaching.
All Package sessions must be used within 6 weeks from date of purchase or they are forfeited.
All prices are for sessions in
Initial session (approximately 75 minutes) $50.00
Follow up sessions
1-hour $35.00
30-minute $20.00
Getting Started Package $100.00 ($20 savings)
Includes initial session and either two 1-hour sessions or four 30-minute sessions.
Committed Package
4 1-hour sessions $120.00 ($20 savings)
8 1-hour sessions $230.00 ($50 savings)
4 30-minute sessions $70.00 ($10 savings)
8 30-minute sessions $130.00 ($30 savings)