Check out the “classes classes everywhere” entry again - the ESC building and fundraiser has been put on hold so all classes will be held at the HCE Clubhouse at least until summer… Also I shifted a couple classes around…
Peace,
Jana
What an exciting time for Jana’s Jym! I am sad to have to close the circuit center but excited about the new class locations and boot camps coming up. I’m also looking forward to spending time with some of you on Wellness Coaching and Personal Training. Check out our new class schedule and also read about our boot camps (there’s even one for “mature” adults!)
The telephone number will be moving to my cell phone 214-208-4890 which will be more convenient for you if you need to reach me during off hours. We still have our PO Box address: Jana’s Jym, PO Box 593, Royse City, TX 75189.
And remember, right now is yesterday’s “later” so if you’ve been saying, “I need to start exercising…” NOW is the time!
Wishing you joy in your journey!
Jana
Starting new Boot Camps in March! At the Hidden Creek Clubhouse - 1316 Josephine Street.
We need 8 minimum to sign up before we can book it so call now!
Jana’s Jym 214-208-4890 or email jana@janasjym.com
Four Weeks to a Flatter Stomach
This program incorporates meal plans and attitude shifting to help you reach your goals and become healthier for the rest of your life. The exercise sessions alternate between interval training days, power walking and/or running days, and core conditioning and flexibility training. This would meet Monday through Friday early in the morning. 5:30 am. $100.00
Barefoot Yoga BootCamp
This is a barefoot class that includes cardio, strength, flexibility, and core work with willpower and grace. This would meet twice a week in the evenings for four weeks. $50.00
Bad Knees Boot Camp
This Boot Camp is geared towards those in their 40’s, 50’s, & 60’s - a low impact interval training program to increase stamina, strengthen your core, improve bone density, and increase your range of motion. Food Awareness training included. This would meet twice a week in the evenings for four weeks. $50.00
If you are interested in any of these, or if you have something else in mind that you would like to try, please email Jana at jana@janasjym.com or call 214-208-4890.
Jana’s Jym is definitely a traveling business now! Beginning March 1st the following classes will start us off. As interest increases, we may add more classes and times. For now:
Morning Classes - $20/month - at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street
8:00 Mon-Wed-Fri STEP AEROBICS
8:00 Tue-Thu BODY SCULPT & CORE
8:30 Mon-Wed-Fri GENTLE YOGA
Evening Classes - $20/month at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street
5:00 Mon-Wed BODY SCULPT & CORE
5:00 Tue-Thu AEROBICS (JAZZERCISE STYLE)
5:30 Mon-Wed STEP AEROBICS - BASIC
5:30 Tue-Thu YOGA-LATIES (1 HOUR)
6:30 Mon-Wed STEP AEROBICS - Intermediate
If you are interested in both morning and evening classes, you can sign up for both for $30/month. And a single class pass is still just $5.00.