The activity and food choices we make are a part of our daily lives whether we realize it or not. No matter how busy you are, how out of shape, or how baffled by all the advice… You can live a healthier longer better life when you take an active role in the choices you have. Many people don’t want to go to a gym. There are all kinds of reasons but it’s all okay… You can be active at home, on the job, in your neighborhood. Picture yourself in 10 years - how do you want to be? Do you want to be strong? Fit? Disease free? Do you want to be able to walk around without help? Do you want to be eating healthy nutritious food - most of the time? Do you want to spend very little time at the doctor’s office?
Jana’s Jym is not just a place. It’s “Wellness - wherever you are.” Whether it’s part of your food choices or your activity level or your lifestyle in general… A single coaching session can result in a change in your health that YOU make because you are able, willing, and ready to make that change. I want to help you succeed and have permanent rather than temporary results. And when you are ready for another change, we can meet again.
Personal Training - in the home or in the workplace or in the Jym - is a directed exercise session with exercises chosen based on YOUR goals, not mine and not your doctor’s and not your spouse’s.
At the Jym itself, we offer all kinds of classes and most of them are only 30 minutes and so they are easier to fit into busy schedule. We have classes for beginners and as well as those who’ve been exercising for awhile.
Give me a call or stop on by - Your Life~Your Health~Your Time
Monday - Friday 7:00 - 10:00 am; 4:30 - 8:00 pm (Early closure on Fridays - 7pm)
Saturday 8:00 - 11:00 am
Between the hours of 10:00 am and 4:30 pm personal training and wellness coaching appointments are available either at the Jym or in your home. 972-635-0002
Dear wonderful past & present Jana’s Jym members, Oct 26, 2009
I have always believed that “Jana’s Jym” was inspired in my heart by God. It has long been my heart’s desire to make my “work” life a life of teaching, inspiring, and encouraging people to improve their physical well-being. I have prayed about the best ways to make Jana’s Jym be a successful way to accomplish this. As you all know, financial constraints and time constraints prevent many people from exercising at a gym. Due to these issues, Jana’s Jym has experienced a 50% decline in revenue from Jym memberships for the last several months. As we hadn’t quite reached the break-even point yet, this has hurt tremendously. I can no longer afford to keep the Jym open in it’s present manner. The vast majority of our members attend in the evenings and early mornings and most of you come for classes. I am doing my best to keep that available.
Effective November 1st, Jana’s Jym will be open from 7:00 - 10:00 am and from 4:30 - 8:00 pm Monday - Friday, and 8:00 - 11:00 am on Saturdays. These hours may change again if I am not successful in my hunt for part-time income. At least temporarily, if you wish to use the Jym during the day, I will be happy to meet you here at whatever time we can arrange.
Because of the drop in hours, I am reducing the membership fee to $25/month which still includes all our regularly scheduled classes. You ladies who are 60 or Better, will still pay only $20/month.
In addition to looking for part-time work during the day, I am also seeking clients who would like to improve their health but don’t want to go to a gym. I have always offered in-home or in-office appointments for personal training and wellness coaching but am now hoping to reach out more with this. In the past I have worked with a variety of needs from home-based clients. Some find their best success with a twice a week appointment and some choose to meet only once a month or quarter. A typical wellness coaching session is a focused planning session that gives a client a specific plan for making change, limiting the scope of change to what is realistically feasible at this point in time, and the means to achieve that change. Wellness coaching results more often intrue healthy lifestyle behaviors and longterm success. A personal training session is a trainer guided exercise session with client’s goals as the focus. If a client wants to exercise but is not sure what to do to start seeing results, then personal training can be quite valuable. Personal Training is also helpful in breaking out of a rut or overcoming a plateau in your goals.
If you know of anyone who might benefit from either of these services, please let them call me or ask if I may call them.
Statistics say that only 15% of the population exercises at a gym. The remaining 85% either exercise at home or don’t exercise at all. I want to encourage them in that they can be healthier and they can be fitter and they can reduce the risk of early death or disease and they can improve their health even if they already have disease.
I appreciate your friendship and your business - Thank you all very much!
Jana Hebron
Jana’s Jym
972-635-0002
Hey - thanks for checking us out! Jana’s Jym is all about encouraging a lifestyle of fitness and good nutrition so I hope you’ll visit in person soon! At the Jym, we have a wide variety of classes to choose from as well as plenty of individual attention on the Jym floor - that’s what makes us special. You don’t feel intimidated or uncomfortable when you step into Jana’s Jym. You are among friends who share some of the same goals as you: Better health, better fitness, & less stress! Amen!
We’re located at 201 N. Erby Campbell, Royse City TX. For you locals, that is in the old Stonebrook daycare on Hwy 66 just diagonally across from the splash park and the Walker Hawk Sports fields. Telephone: 972-635-0002 or email: jana@janasjym.com.
Visit our Special Events page for info about our Boot Camps, Fitness Challenges, and Weight-management Bible Studies.
Jana offers personal training, nutrition & wellness coaching, both at the Jym and off-site - say, at your home or office. If that is something you might be interested in, just give us a call at 972-635-0002 for more details and pricing on single sessions or packages.
Thank you for visiting our site!
We’ve got a great new evening schedule - lots of the old favorites and a few new classes too. Variety is the spice of life! The Barefoot Cardio class is a hoot! Talk about a calorie burning, core strengthening half hour that also re-awakens our feet. Our poor, tired, overworked, overprotected, over-orthodic’d feet. Learn to trust your feet again - find balance, ground yourself, and fly! Well here it is: Effective Monday, Oct 12th.
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MON |
TUE |
WED |
THU |
FRI |
SAT |
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5:30 AM |
OUTDOOR BOOTCAMP $75/50 |
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OUTDOOR BOOTCAMP $75/50 |
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OUTDOOR BOOTCAMP $75/50 |
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7:00 AM |
JYM OPENS AT 7:00 |
JYM OPENS AT 7:00 |
JYM OPENS AT 7:00 |
JYM OPENS AT 7:00 |
JYM OPENS AT 7:00 |
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7:30 AM |
CORE |
Body Tone |
CORE |
CORE |
Body Tone |
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8:00 AM |
INTERMEDIATE STEP |
BASIC AEROBICS |
INTERMEDIATE STEP |
BASIC AEROBICS |
INTERMEDIATE STEP |
JYM OPENS AT 8:00 ON SAT |
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8:30 AM |
GENTLE YOGA (MOVED FROM 9:30-NOV 2) |
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GENTLE YOGA (MOVED FROM 9:30-NOV 2) |
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GENTLE YOGA (MOVED FROM 9:30-NOV 2) |
8:30 STEP |
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9:00 AM |
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9:00 AM 1-HOUR |
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9:30 AM |
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YOGA-LATIES |
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10:15 AM |
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11:00 AM |
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JYM CLOSED |
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JYM CLOSED |
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NOON |
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11:00 - 4:00 TUE&THU |
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11:00 - 4:00 TUE&THU |
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CLOSED AT NOON |
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4:00 PM |
Campus BOOT CAMP $65/50 |
Campus BOOT CAMP $65/50 |
Campus BOOT CAMP $65/50 |
Campus BOOT CAMP $65/50 |
Campus BOOT CAMP $65/50 |
ON SAT |
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5:00 PM |
AEROBIC TONE |
BASIC AEROBICS |
AEROBIC TONE |
BASIC AEROBICS |
BAREFOOT CARDIO/CORE |
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5:45PM |
POWER YOGA |
5:30 PM 1-HOUR YOGA |
BAREFOOT CARDIO/CORE |
5:30 PM 1-HOUR YOGA |
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6:30 PM |
BASIC STEP |
TURBO-KICK |
BASIC STEP |
TURBO-KICK |
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7:00 PM |
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CLOSED AT 7pm |
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8:00 PM |
CLOSED |
CLOSED |
CLOSED |
CLOSED |
ON FRIDAYS |
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