Better parking! Water Exercise! Early morning sunrise yoga outdoors! Boot Camp! Total Transformation Challenge! Summer Slimdown Split the Pot!
It’s going to be a great summer!
Ladies! It’s official - we will be moving into some rooms in the old Stonebrook Learning Center at the corner of Hwy 66 and Erby Campbell (Hickory Hill). This is kitty corner from the splash park on Hwy 66 and also across from the Walker Hawk Sports Complex. To google/map it use 201 N. Hickory Hill instead of the new road name of Erby Campbell.
Sally Wendel and Wend Spa will be moving to the new building as well. Four Winds Church will also be located here.
For the move, the Jym on Main Street will be closed on Jun 29th & 30th (Mon & Tues). We will open on Wednesday, July 1st at the new place which is just 1/2 mile down 66.
Current membership packages are the same - all your normal classes and work-outs. You will have the option to add any of the special programs to your membership with a “current member discount.”
If you have any questions, please visit with me. This is very exciting and I’m glad you will be a part of it! Thank you for your support and prayers and help during this transition!
972-635-0002 or jana@janasjym.com
I’m very excited to announce our upcoming move to a new location exactly 1/2 mile down Hwy 66/Main Street. At the end of the month Jana’s Jym will be moving into rooms at the old Stonebrook Daycare building at the intersection of 66 and Erby Campbell (Hickory Hill). This is catty corner from the city splash park. We’ll be adding some new classes and membership options too - this summer is going to be exciting! Stay tuned for more info - Peace out.
At age 60 I want to keep fit and trim for my grandchildren and housework is just not enough! I just will not be accountable at home by myself so I work out at Jana’s Jym. After 1 month I felt so good about exercising - finally! I can feel my muscles talking to me (in a great way!)
Exercising gives me energy and keeps my blood counts at the proper levels. The best thing about Jana’s Jym is that Jana is always upbeat and encouraging - and there are lots of different ways to exercise.
The atmosphere at Jana’s Jym is attentive to the needs of a busy woman. What I like best are the flexible hours , the personal attention, and YOGA!
| MON | TUE | WED | THU | FRI | SAT | |
| 7:00 AM | OPEN | OPEN | OPEN | OPEN | OPEN | CLOSED TIL 8 |
| 7:30 AM | STEP | TOTAL BODY BLAST | CARDIO KICK | TOTAL BODY BLAST | STEP | OPEN AT 8 AM |
| 8:00 AM | BASIC STEP | CORE | BASIC AEROBICS | UPPER BODY TONE | 8:30 ZUMBA | |
| 9:00 AM | 9:00 AM 1-HOUR | |||||
| 9:30 AM | QI GONG | GENTLE YOGA | GENTLE YOGA | GENTLE YOGA | YOGA-LATIES | |
| 10:15 AM | AEROBICS GOLD | BALANCE & STABILITY | ||||
| 11:00 AM | JYM CLOSED | JYM CLOSED | ||||
| 11:00am | CARDIO KICK | 11:00 - 4:00 | STEP | 11:00 - 4:00 | AEROBICS | CLOSED |
| 4:00 PM | TUE AND THU | TUE AND THU | CLOSED | |||
| 5:00 PM | ZUMBA | BASIC AEROBICS | CORE | CARDIO TONE | GUTS & BUTTS | AT NOON |
| 5:30 PM | 5:30 PM 1-HOUR | BASIC STEP | 5:30 PM 1-HOUR | BASIC STEP | ON | |
| 6:00 PM | YOGA-LATIES | FLOW YOGA | YOGA-LATIES | YOGA | SAT | |
| 6:30 PM | STEP | TURBO-KICK | Cardio-Tone | TURBO-KICK | ||
| 7:15 PM | CLOSED AT 7pm | |||||
| 8:00 PM | CLOSED | CLOSED | CLOSED | CLOSED | ON FRIDAYS |
Effective June 8, 2009 Jana’s Jym will be open:
Mon,Wed,Fri 7:00am-8:00pm (will close at 7 on Fridays if no one is working out)
Tues & Thu 7:00-11:00am & 4:00-8:00pm (Closed from 11-4)
Saturday 8:00 am - noon
Additional hours available by appointment - call my cell 214-208-4890 - Jana