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	<title>whatsnew</title>
	<link>http://whatsnew.janasjym.com</link>
	<description>The latest schedules and cool events happening at Jana's Jym!</description>
	<pubDate>Mon, 23 Aug 2010 18:58:42 +0000</pubDate>
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		<item>
		<title>Bye Bye Belly Bootcamp is Back!</title>
		<link>http://whatsnew.janasjym.com/?p=64</link>
		<comments>http://whatsnew.janasjym.com/?p=64#respond</comments>
		<pubDate>Mon, 23 Aug 2010 18:58:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<category>General</category>
		<guid>http://whatsnew.janasjym.com/?p=64</guid>
		<description><![CDATA[	Bye Bye Belly! Bootcamp is Back!
	Monday, Wednesday, Friday
	5:30 - 6:15 AM
	Hidden Creek Estates Clubhouse
	4 Weeks:&#160; Sep 6 - Oct 1
	
	Deadline to Register:&#160; Sept 1
	
	This medium intensity bootcamp concentrates
	on belly-flattening food choices and eating habits,
	and on fat-burning, core-tightening exercises.
	
	Price:&#160; $80.00
	20% OFF for Hidden Creek Residents
	and any returning campers (any Jana&#8217;s Jym boot camp)!
	
	Register by phone:&#160; 214-208-4890 [...]]]></description>
		<wfw:commentRSS>http://whatsnew.janasjym.com/?feed=rss2&amp;p=64</wfw:commentRSS>
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		<item>
		<title>Hiatus</title>
		<link>http://whatsnew.janasjym.com/?p=63</link>
		<comments>http://whatsnew.janasjym.com/?p=63#respond</comments>
		<pubDate>Sun, 08 Aug 2010 16:13:47 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<category>General</category>
		<guid>http://whatsnew.janasjym.com/?p=63</guid>
		<description><![CDATA[	Jana&#8217;s Jym is on sabatical for awhile until I can get my work/life/schedule on an even keel.&#160; 
	I&#8217;ll post again when things are up and running - hopefully soon.
	Peace -
	Jana
]]></description>
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		<item>
		<title>Thursday&#8217;s Class Changes</title>
		<link>http://whatsnew.janasjym.com/?p=62</link>
		<comments>http://whatsnew.janasjym.com/?p=62#respond</comments>
		<pubDate>Thu, 24 Jun 2010 19:11:30 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<category>General</category>
	<category>Class Schedules</category>
		<guid>http://whatsnew.janasjym.com/?p=62</guid>
		<description><![CDATA[	Beginning the 27th of June, the THURSDAY 8:00 AM WATER AEROBICS and the THURSDAY 5:00 PM AEROBICS are cancelled.  My new work schedule unfortunately does not allow enough time for those classes.  We will still have the 5:30 Yoga-laties class with JoNell when she is in town.  And please join us for [...]]]></description>
		<wfw:commentRSS>http://whatsnew.janasjym.com/?feed=rss2&amp;p=62</wfw:commentRSS>
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		<item>
		<title>Summer!</title>
		<link>http://whatsnew.janasjym.com/?p=59</link>
		<comments>http://whatsnew.janasjym.com/?p=59#respond</comments>
		<pubDate>Tue, 15 Jun 2010 15:22:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<category>General</category>
		<guid>http://whatsnew.janasjym.com/?p=59</guid>
		<description><![CDATA[Class Schedule; Boot Camp Schedule; New Facebook page]]></description>
		<wfw:commentRSS>http://whatsnew.janasjym.com/?feed=rss2&amp;p=59</wfw:commentRSS>
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		<item>
		<title>Summer 2010 Class Schedule</title>
		<link>http://whatsnew.janasjym.com/?p=61</link>
		<comments>http://whatsnew.janasjym.com/?p=61#respond</comments>
		<pubDate>Tue, 15 Jun 2010 15:18:43 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<category>General</category>
	<category>Class Schedules</category>
		<guid>http://whatsnew.janasjym.com/?p=61</guid>
		<description><![CDATA[	Group Exercise Classes
	Open to ALL
	Classes are purchases on a punch card
	10 Classes = $20
	20 Classes = $35
	Punch cards expire after six weeks.
	
	Morning classes at the Hidden Creek Clubhouse (1316 N. Josephine)
	Childcare available w/advance reservation
	&#160;
	
	
	
	
	
	&#160;

	
	Mon

	
	Tue

	
	Wed

	
	Thu

	
	Fri


	
	
	AM 8:00

	
	Step Aerobics

	
	Water Ex

	
	Step Aerobics

	
	Water Ex

	
	Step Aerobics


	
	
	AM 8:30

	
	Gentle Yoga

	
	

	
	Gentle Yoga

	
	

	
	Gentle Yoga





	&#160;
	Evening Classes at the youth room at First United Methodist Church (corner [...]]]></description>
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