Effective June 8, 2009 Jana’s Jym will be open:
Mon,Wed,Fri 7:00am-8:00pm (will close at 7 on Fridays if no one is working out)
Tues & Thu 7:00-11:00am & 4:00-8:00pm (Closed from 11-4)
Saturday 8:00 am - noon
Additional hours available by appointment - call my cell 214-208-4890 - Jana
New Class Schedule is in effect! Thursday daytime classes only are blocked off for May as I am taking a class and am not in til Thursday evenings. But check out the new schedule and especially some of the new classes like Qi Gong, Balance&Stability, and Aerobics Gold.
For those of you who are off during the summer - come take a cardio class at noon on Tuesdays or Thursdays - class will vary - sometimes aerobics, sometimes step, sometimes kickbox…
Remember we have a very talented and skilled massage therapist here at the Jym.
Jana’s Jym is going to lose 200 pounds this summer so start gearing up for our Summer Slimdown challenge! Winner gets half the pot! $10 to play plus $1 per pound if you gain from one week to the next or if you don’t make it to weigh in.
We now do birthday parties in the studio so if you are looking for a no-hassle birthday party for your young one, give me a call!
10 Reasons why you should Exercise at Jana’s Jym
1. We have convenient hours and are willing to open for you at other times if you need it!
2. It is comfortable and non-intimidating here.
3. We have 2-15 pound dumbells, machines made for women, classes women love, and lots of cool toys like stability balls, bands, balance discs, and more to play with.
4. We will show you how to do new things & we will work out with you and keep you company.
5. We have dark chocolate!
6. We care if you are seeing results. No one wants to waste time.
7. You get personal attention. Questions are WELCOMED!
8. There are no men wandering around distracting you or making you feel self conscious.
9. There are women of all ages, sizes, and fitness levels working out here - so you’ll fit right in.
10. Jana really wants to help you make exercise and good nutrition a natural part of your life.
Massage Anyone?
* Licensed massage therapist
* Men’s and women’s massage
* Spa services include:
- Swedish massage
- Deep Tissue
- Body Wraps
- Facials
- And more
* Jym membership NOT necessary.
Call 972-635-0002 to schedule your well-deserved treatment today!
Birthday Parties
Let us take care of everything for your little girl’s next birthday! Girls learn a dance routine, get a little glamour, and have a blast with our energetic party leaders.
Party package includes 1.5 hours of fun in the danceclub, keepsakes for the girls, and cake and punch! See the Birthday Parties blog in the Special Events section at left for more information.
Call Jana to book your next party
972-635-0002.
Recipe of the Month
Turkey Broccoli Roll-ups - Chelsie Griffin
2 lbs fresh broccoli spears
1 lb thin sliced smoked turkey
2 Tbs frozen orange juice conc (thawed)
1/3 c fat-free sour cream
1/4 c reduced fat mayo
1 Tbs Dijon mustard
1 tsp. dried basil leaves
Briefly steam broccoli spears in microwave. Combine remaining ingredients except for turkey. Cut turkey slices into 2 inch wide strips. Spread dressing on turkey slices and roll around broccoli spear tightly. Cover and refrigerate until ready to serve. “Yummy!”
Coming Soon!
Lunch & Learn, Weight Management Bible Study (again), Health Fair, Monthly Contests!, Qi Gong…
All kinds of parties are available for both boys and girls. Themes include Hannah Montana, Mickey Mouse, Handy Manny, Disney Princess, and more… For example, let us provide the perfect dance party for your little girl. We transform the studio into a dancing dream with disco ball, colored lighting, and strobe effects. Our party coordinator will glam up each girl with a little shimmer and nail polish; teach the girls dance moves and a complete dance routine; and serve them cake and punch. We set it up, run it, and clean it up - you just enjoy! Each girl receives a small keepsake and the birthday girl keeps her crown.
Additional items such as pizza, balloons, flowers, etc… available at extra charge.
Call to book your next birthday party now! 972-635-0002