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Beginning the 27th of June, the THURSDAY 8:00 AM WATER AEROBICS and the THURSDAY 5:00 PM AEROBICS are cancelled. My new work schedule unfortunately does not allow enough time for those classes. We will still have the 5:30 Yoga-laties class with JoNell when she is in town. And please join us for some of our other classes. Have a great summer!

Group Exercise Classes

Open to ALL

Classes are purchases on a punch card

10 Classes = $20

20 Classes = $35

Punch cards expire after six weeks.

Morning classes at the Hidden Creek Clubhouse (1316 N. Josephine)

Childcare available w/advance reservation

 

	Mon	Tue	Wed	Thu	Fri
AM 8:00	Step Aerobics	Water Ex	Step Aerobics	Water Ex	Step Aerobics
AM 8:30	Gentle Yoga		Gentle Yoga		Gentle Yoga

 

Evening Classes at the youth room at First United Methodist Church (corner of Josephine & 66)

 

	Mon	Tue	Wed	Thu	Fri
PM 5:00	Guts & Butts	Aerobics	Core	Aerobics
PM 5:30	Yoga	Yoga-laties		Yoga-laties

At this time, there are no Saturday morning classes.  We do hope to bring them back soon.  Leave your comments here and let me know what you’d like to do on Saturday mornings.  Thanks! Jana

Jana’s Jym is definitely a traveling business now!  Beginning March 1st the following classes will start us off.  As interest increases, we may add more classes and times.  For now:

Morning Classes - $20/month - at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

8:00 Mon-Wed-Fri    STEP AEROBICS      

8:00 Tue-Thu      BODY SCULPT & CORE

8:30 Mon-Wed-Fri    GENTLE YOGA

Evening Classes - $20/month at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

5:00 Mon-Wed        BODY SCULPT & CORE    

5:00 Tue-Thu         AEROBICS (JAZZERCISE STYLE)

5:30 Mon-Wed      STEP AEROBICS - BASIC

5:30 Tue-Thu         YOGA-LATIES (1 HOUR)

6:30 Mon-Wed       STEP AEROBICS - Intermediate

If you are interested in both morning and evening classes, you can sign up for both for $30/month.  And a single class pass is still just $5.00. 

Good News!  Jana’s Jym is looking for larger space for classes!  Location of new classes will be announced sometime in February!

Sad News!   Jana’s Jym will be closing the circuit training room when we move classes at the end of February.

Good News!  New membership options beginning in March.  Morning Class Pass is $15.00; Evening Class Pass is $15; and Both is $25.00.  Classes can still be taken at the individual rate of $5 per class.  Visit the Class Schedule page for the class updates!

 

Jana’s Jym offers Boot Camps, Personal Training, Wellness Coaching, & more!  Visit our website at http://www.janasjym.com/ to learn more. 

Monday through Friday MORNINGS                    7:30-9:00 AM

Days	Monday	Tuesday	Wednesday	Thursday	Friday
7:30 AM	Open Circuit	Open Circuit	Open Circuit	Open Circuit	Open Circuit
8:00 AM	INTERMEDIATE STEP AERO	Body Sculpt & Core	HI-LO AEROBICS	Body Sculpt & Core	INTERMEDIATE STEP AERO
8:30 AM	Gentle Yoga	BASIC AEROBICS	Gentle Yoga	BASIC STEP	Gentle Yoga

Monday through Thursday EVENINGS                5:00-7:00 PM

DAYS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
5:00 PM	Body Sculpt & Core	AEROBICS	Body Sculpt & Core	AEROBICS
5:30 PM	AEROBICS	1-hour Yoga	AEROBICS	1-hour Yoga
6:30 PM	BASIC STEP	ZUMBA ???	BASIC STEP	????

Saturday MORNINGS         8:00-10:00 AM

DAYS	SATURDAY
8:00 AM	OPEN CIRCUIT
8:30 AM	STEP AEROBICS
9:00	1-HOUR YOGA

Here’s the newest!  Subject to change if we recruit more teachers with different specialties of course.  If you know any teachers who want to pick up a class or two a week - send them my way!  Hope you enjoy!

	MON	TUE	WED	THU	FRI	SAT
6:00 AM		6:00am OFF-SITE Boot Camp		6:00am OFF-SITE Boot Camp
7:00 AM	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00
7:30 AM		BASIC AEROBICS		BASIC STEP AERO
8:00 AM	INTERMEDIATE STEP AERO	Body Sculpt & Core	HI-LO AEROBICS	Body Sculpt & Core	INTERMEDIATE STEP AERO	JYM OPENS AT 8:00 ON SAT
8:30 AM	Gentle Yoga		Gentle Yoga		Gentle Yoga	Intermediate Step
9:00 AM						1-hour Yoga
10:00 AM	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm
11:00 AM
4:00 PM	Campus  BOOT CAMP $60/50		Campus  BOOT CAMP $60/50
5:00 PM	Body Sculpt & Core	AEROBICS	BEGINNER STEP	Body Sculpt & Core	AEROBICS
5:30 PM	BASIC STEP	1-hour Yoga	GUTS & BUTTS	1-hour Yoga	Hard Core!
5:30 PM		HCE Boot Camp		HCE Boot Camp
6:30 PM	BASIC STEP	ZUMBA (STARTS IN FEB)	BASIC STEP
7:00 PM		PILATES (STARTS IN FEB)			CLOSED @ 7 ON FRIDAYS
8:00 PM	CLOSED	CLOSED	CLOSED	CLOSED

We’ve got a great new evening schedule - lots of the old favorites and a few new classes too.  Variety is the spice of life!  The Barefoot Cardio class is a hoot!  Talk about a calorie burning, core strengthening half hour that also re-awakens our feet.  Our poor, tired, overworked, overprotected, over-orthodic’d feet.  Learn to trust your feet again - find balance, ground yourself, and fly!  Well here it is:  Effective Monday, Oct 12th.

	MON	TUE	WED	THU	FRI	SAT
5:30 AM	OUTDOOR BOOTCAMP $75/50		OUTDOOR BOOTCAMP $75/50		OUTDOOR BOOTCAMP $75/50
7:00 AM	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00
7:30 AM	CORE	Body Tone	CORE	CORE	Body Tone
8:00 AM	INTERMEDIATE STEP	BASIC AEROBICS	INTERMEDIATE STEP	BASIC AEROBICS	INTERMEDIATE STEP	JYM OPENS AT 8:00 ON SAT
8:30 AM	GENTLE YOGA (MOVED FROM 9:30-NOV 2)		GENTLE YOGA (MOVED FROM 9:30-NOV 2)		GENTLE YOGA (MOVED FROM 9:30-NOV 2)	8:30 STEP
9:00 AM						9:00 AM                    1-HOUR
9:30 AM						YOGA-LATIES
10:15 AM
11:00 AM		JYM CLOSED		JYM CLOSED
NOON		11:00 - 4:00 TUE&THU		11:00 - 4:00 TUE&THU		CLOSED AT NOON
4:00 PM	Campus  BOOT CAMP $65/50	Campus  BOOT CAMP $65/50	Campus  BOOT CAMP $65/50	Campus BOOT CAMP $65/50	Campus  BOOT CAMP $65/50	ON SAT
5:00 PM	AEROBIC TONE	BASIC AEROBICS	AEROBIC TONE	BASIC AEROBICS	BAREFOOT CARDIO/CORE
5:45PM	POWER YOGA	5:30 PM                 1-HOUR YOGA	BAREFOOT CARDIO/CORE	5:30 PM                  1-HOUR YOGA
6:30 PM	BASIC STEP	TURBO-KICK	BASIC STEP	TURBO-KICK
7:00 PM					CLOSED AT 7pm
8:00 PM	CLOSED	CLOSED	CLOSED	CLOSED	ON FRIDAYS

 

Here is the Fall Schedule of classes - the only thing that may change is the 5:00pm 10-minute M-W-F class if a school campus does a boot camp.  Boot camps are a one-month deal and so may change as customer needs change. 

	MON	TUE	WED	THU	FRI	SAT
5:30 AM	OUTDOOR BOOTCAMP $75/50		OUTDOOR BOOTCAMP $75/50		OUTDOOR BOOTCAMP $75/50
7:00 AM	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00
7:30 AM	CORE	UPPER BODY TONE	CORE	CORE	UPPER BODY TONE
8:00 AM	INTERMEDIATE STEP AERO	BASIC AEROBICS	STEP AEROBICS	BASIC AEROBICS	INTERMEDIATE STEP AERO	JYM OPENS AT 8:00 ON SAT
8:45 AM	*Group Water Exercise		*Group Water Exercise		*Group Water Exercise	8:30 ZUMBA
9:00 AM						9:00 AM                    1-HOUR
9:30 AM	GENTLE YOGA	Slow-robics	GENTLE YOGA	Slow-robics	GENTLE YOGA	YOGA-LATIES
10:15 AM				Balance & Stability at FUMC
11:00 AM		JYM CLOSED		JYM CLOSED
NOON		11:00 - 4:00 TUE&THU		11:00 - 4:00 TUE&THU		CLOSED AT NOON
4:00 PM		Campus  BOOT CAMP $65/50		Campus BOOT CAMP $65/50		ON SAT
5:00 PM	Awesome Arms	Campus  BOOT CAMP $65	Gorgeous Glutes	Campus BOOT CAMP $65	Luscious Legs
5:15 PM	BASIC AEROBICS	10 MINUTE CORE	BASIC AEROBICS	10 MINUTE CORE
5:45PM	ZUMBA	5:30 PM                 1-HOUR YOGA	BASIC STEP	5:30 PM                 1-HOUR YOGA
6:30 PM	BASIC STEP	TURBO-KICK	TOTAL BODY BLAST	TURBO-KICK
7:15 PM	YOGA	*Group Water Exercise		*Group Water Exercise	CLOSED AT 7pm
8:00 PM	CLOSED	CLOSED	CLOSED	CLOSED	ON FRIDAYS

	MON	TUE	WED	THU	FRI	SAT
7:00 AM	OPEN	OPEN	OPEN	OPEN	OPEN	CLOSED TIL 8
7:30 AM	STEP	TOTAL BODY BLAST	CARDIO KICK	TOTAL BODY BLAST	STEP	OPEN AT 8 AM
8:00 AM	BASIC STEP	CORE	BASIC AEROBICS	UPPER BODY TONE		8:30 ZUMBA
9:00 AM						9:00 AM 1-HOUR
9:30 AM	QI GONG	GENTLE YOGA	GENTLE YOGA		GENTLE YOGA	YOGA-LATIES
10:15 AM		AEROBICS GOLD		BALANCE & STABILITY
11:00 AM		JYM CLOSED		JYM CLOSED
11:00am	CARDIO KICK	11:00 - 4:00	STEP	11:00 - 4:00	AEROBICS	CLOSED
4:00 PM		TUE AND THU		TUE AND THU		CLOSED
5:00 PM	ZUMBA	BASIC AEROBICS	CORE	CARDIO TONE	GUTS & BUTTS	AT NOON
5:30 PM	5:30 PM 1-HOUR	BASIC STEP		5:30 PM 1-HOUR	BASIC STEP	ON
6:00 PM	YOGA-LATIES	FLOW YOGA		YOGA-LATIES	YOGA	SAT
6:30 PM	STEP	TURBO-KICK	Cardio-Tone	TURBO-KICK
7:15 PM					CLOSED AT 7pm
8:00 PM	CLOSED	CLOSED	CLOSED	CLOSED	ON FRIDAYS