whatsnew
The latest schedules and cool events happening at Jana's Jym!
Categories:

Archives:
Meta:
March 2010
S M T W T F S
« Feb    
 123456
78910111213
14151617181920
21222324252627
28293031  
03/05/10
No Saturday Classes
Filed under: General, Class Schedules
Posted by: @ 2:19 pm

At this time, there are no Saturday morning classes.  We do hope to bring them back soon.  Leave your comments here and let me know what you’d like to do on Saturday mornings.  Thanks! Jana

comments (0)
PT & Coaching Pricing
Filed under: Personal Training & Coaching
Posted by: @ 2:16 pm

Personal Training is available in your home or anywhere else you plan to exercise.  I work with you to develop or refine your exercise program, teaching form, technique, different types, and intensities of exercises.  This is very helpful for those who want to avoid injury, boredom, and lack of results.  Many people find that the frequency of training sessions is determined more by their personal need for accountability than their fitness ability.  Some people set up just one or two sessions to get started and others like to meet weekly or every other week just to stay on track.

 

Lifestyle Wellness Coaching focuses on your health improvement goals from a broader perspective.  Coaching incorporates exercise, nutrition, stress management, and more to help you determine how to make changes you can live with.  Coaching focuses on understanding your life, needs, likes and dislikes, and your goals.  Strategies are always set based on what you are ready, willing, and able to do.  Coaching is ideal for those trying to lose weight especially when better health is the motivation.

 

Packages are available for either Personal Training and/or Lifestyle Wellness Coaching.

 

All Package sessions must be used within 6 weeks from date of purchase or they are forfeited.

 

All prices are for sessions in Royse City limits – there is a 10% surcharge for sessions meeting outside city limits of Royse City.

 

Initial session (approximately 75 minutes) $50.00

Follow up sessions

            1-hour             $35.00

            30-minute       $20.00

Getting Started Package  $100.00          ($20 savings)

            Includes initial session and either two 1-hour sessions or four 30-minute sessions.

Committed Package

            4 1-hour sessions     $120.00          ($20 savings)

            8 1-hour sessions     $230.00          ($50 savings)

            4 30-minute sessions           $70.00            ($10 savings)

            8 30-minute sessions           $130.00          ($30 savings)

Comments Off
02/27/10
Last class Change! I hope!
Filed under: General
Posted by: @ 9:13 pm

Check out the “classes classes everywhere” entry again - the ESC building and fundraiser has been put on hold so all classes will be held at the HCE Clubhouse at least until summer… Also I shifted a couple classes around…

Peace,

Jana

Comments Off
02/21/10
Welcome!
Filed under: General, Welcome!
Posted by: @ 8:56 pm

What an exciting time for Jana’s Jym!  I am sad to have to close the circuit center but excited about the new class locations and boot camps coming up.  I’m also looking forward to spending time with some of you on Wellness Coaching and Personal Training.  Check out our new class schedule and also read about our boot camps (there’s even one for “mature” adults!)

The telephone number will be moving to my cell phone 214-208-4890 which will be more convenient for you if you need to reach me during off hours.  We still have our PO Box address:  Jana’s Jym, PO Box 593, Royse City, TX 75189.

And remember, right now is yesterday’s “later” so if you’ve been saying, “I need to start exercising…” NOW is the time!

Wishing you joy in your journey!

Jana

 

Comments Off
Spring Boot Camps
Filed under: General, Special Events, Boot Camps
Posted by: @ 8:44 pm

Starting new Boot Camps in March!  At the Hidden Creek Clubhouse - 1316 Josephine Street.

We need 8 minimum to sign up before we can book it so call now!

Jana’s Jym 214-208-4890 or email jana@janasjym.com

Four Weeks to a Flatter Stomach       

            This program incorporates meal plans and attitude shifting to help you reach your goals and become healthier for the rest of your life.  The exercise sessions alternate between interval training days, power walking and/or running days, and core conditioning and flexibility training.  This would meet Monday through Friday early in the morning.  5:30 am.  $100.00

Barefoot Yoga BootCamp

            This is a barefoot class that includes cardio, strength, flexibility, and core work with willpower and grace.  This would meet twice a week in the evenings for four weeks.  $50.00

Bad Knees Boot Camp  

            This Boot Camp is geared towards those in their 40’s, 50’s, & 60’s - a low impact interval training program to increase stamina, strengthen your core, improve bone density, and increase your range of motion.  Food Awareness training included.  This would meet twice a week in the evenings for four weeks.  $50.00

If you are interested in any of these, or if you have something else in mind that you would like to try, please email Jana at jana@janasjym.com or call 214-208-4890.

Comments Off
Classes! Classes! Everywhere!
Filed under: General, Jym Hours, Class Schedules
Posted by: @ 8:41 pm

Jana’s Jym is definitely a traveling business now!  Beginning March 1st the following classes will start us off.  As interest increases, we may add more classes and times.  For now:

Morning Classes - $20/month - at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

8:00 Mon-Wed-Fri    STEP AEROBICS      

8:00 Tue-Thu      BODY SCULPT & CORE

8:30 Mon-Wed-Fri    GENTLE YOGA

Evening Classes - $20/month at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

5:00 Mon-Wed        BODY SCULPT & CORE    

5:00 Tue-Thu         AEROBICS (JAZZERCISE STYLE)

5:30 Mon-Wed      STEP AEROBICS - BASIC

5:30 Tue-Thu         YOGA-LATIES (1 HOUR)

6:30 Mon-Wed       STEP AEROBICS - Intermediate

If you are interested in both morning and evening classes, you can sign up for both for $30/month.  And a single class pass is still just $5.00. 

Comments Off
01/29/10
February News
Filed under: General, Jym Hours, Class Schedules
Posted by: @ 3:47 pm

Good News!  Jana’s Jym is looking for larger space for classes!  Location of new classes will be announced sometime in February!

Sad News!   Jana’s Jym will be closing the circuit training room when we move classes at the end of February.

Good News!  New membership options beginning in March.  Morning Class Pass is $15.00; Evening Class Pass is $15; and Both is $25.00.  Classes can still be taken at the individual rate of $5 per class.  Visit the Class Schedule page for the class updates!

 

Jana’s Jym offers Boot Camps, Personal Training, Wellness Coaching, & more!  Visit our website at http://www.janasjym.com/ to learn more. 

Comments Off
February Class & Jym Schedule
Filed under: General, Class Schedules
Posted by: @ 12:41 pm

Monday through Friday MORNINGS                    7:30-9:00 AM

Days

Monday

Tuesday

Wednesday

Thursday

Friday

7:30 AM

Open Circuit

Open Circuit

Open Circuit

Open Circuit

Open Circuit

8:00 AM

INTERMEDIATE STEP AERO

Body Sculpt & Core

HI-LO AEROBICS

Body Sculpt & Core

INTERMEDIATE STEP AERO

8:30 AM

Gentle Yoga

BASIC AEROBICS

Gentle Yoga

BASIC STEP

Gentle Yoga

Monday through Thursday EVENINGS                5:00-7:00 PM

DAYS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

5:00 PM

Body Sculpt & Core

AEROBICS

Body Sculpt & Core

AEROBICS

5:30 PM

AEROBICS

1-hour Yoga

AEROBICS

1-hour Yoga

6:30 PM

BASIC STEP

ZUMBA ???

BASIC STEP

????

Saturday MORNINGS         8:00-10:00 AM

DAYS

SATURDAY

8:00 AM

OPEN CIRCUIT

8:30 AM

STEP AEROBICS

9:00

1-HOUR YOGA

Comments Off
01/08/10
January 2010 New Class Sked
Filed under: General, Class Schedules
Posted by: @ 5:00 pm

Here’s the newest!  Subject to change if we recruit more teachers with different specialties of course.  If you know any teachers who want to pick up a class or two a week - send them my way!  Hope you enjoy!

MON

TUE

WED

THU

FRI

SAT

6:00 AM

6:00am OFF-SITE Boot Camp

6:00am OFF-SITE Boot Camp

7:00 AM

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

7:30 AM

BASIC AEROBICS

BASIC STEP AERO

8:00 AM

INTERMEDIATE STEP AERO

Body Sculpt & Core

HI-LO AEROBICS

Body Sculpt & Core

INTERMEDIATE STEP AERO

JYM OPENS AT 8:00 ON SAT

8:30 AM

Gentle Yoga

Gentle Yoga

Gentle Yoga

Intermediate Step

9:00 AM

1-hour Yoga

10:00 AM

Closed until 4:30 pm

Closed until 4:30 pm

Closed until 4:30 pm

Closed until 4:30 pm

Closed until 4:30 pm

11:00 AM

4:00 PM

Campus  BOOT CAMP $60/50

Campus  BOOT CAMP $60/50

5:00 PM

Body Sculpt & Core

AEROBICS

BEGINNER STEP

Body Sculpt & Core

AEROBICS

5:30 PM

BASIC STEP

1-hour Yoga

GUTS & BUTTS

1-hour Yoga

Hard Core!

5:30 PM

HCE Boot Camp

HCE Boot Camp

6:30 PM

BASIC STEP

ZUMBA (STARTS IN FEB)

BASIC STEP

7:00 PM

PILATES (STARTS IN FEB)

CLOSED @ 7 ON FRIDAYS

8:00 PM

CLOSED

CLOSED

CLOSED

CLOSED

Comments Off
01/06/10
NEW CLASS SCHEDULE
Filed under: General
Posted by: @ 10:42 am

We will have a new class schedule up in a few days so stay tuned!  I was working on it but then got Strep throat so give me a couple days and we’ll get back on track!

The Jym is closed Wed, Jan 6th and the morning only on Thursday.  We’ll be open Thursday evening for Aerobics at 5 and Yoga-laties at 5:30.  I’m supposed to not be contagious by then -

Stay healthy!

Jana

Comments Off
12/19/09
Weight Management Bible Study
Filed under: General, Special Events
Posted by: @ 10:54 am

The Jana’s Jym First Place 4 Health group will be starting a new study on the 7th of January.  The study is called “Growing in the Fruit of the Spirit” and will meet on Thursday nights at 7pm for 12 weeks.  Visit www.fp4h.com/janasjym for more information.

Comments Off
January Contest!
Filed under: Special Events
Posted by: @ 10:48 am

Sign up now for the New Year - New You Contest at Jana’s Jym!

Cost is $15 - of which, $10 will go into the winners pot!  There will be two winners:  Most pounds lost, and highest percent of bodyweight lost.  (not bodyfat%).  Each time you weigh in, you must pay $1 for every pound gained from your last weigh-in.  Those dollars are added to the winner’s pot.  The two winners will split the pot on the 15th.

As always I encourage healthy, slow (1-2 pounds per week) weight loss through nutritious balanced eating and regular exercise and sleep patterns.  Each week, you’ll be asked to name one specific healthy goal you have for the week.  For example, “I’m going to eat spinach in a wrap sandwich on Mon, Wed, & Fri this week.”

Weigh-ins on Mondays (7am-10am; 4:30pm-8pm).  Contest begins Monday, Jan 11th and ends February 22nd.

Comments Off
New Year - New You!
Filed under: General
Posted by: @ 10:39 am

Why make New Year’s Resolutions?  It’s not just the fact that another year has passed and here we are still fighting many of the same battles over food, exercise, time management, clutter control, enough sleep, enough quality time with loved ones, and financial struggles…  wow - that’s a lot to handle…

It also happens to come right after a season of joy, filled with time celebrating with loved ones - family and friends, shopping for the perfect gifts, baking and cooking the things of tradition that connect us with our pasts; in short, a very busy season for many and often somewhat exhausting.  Most of the time we let some things slide during the holidays; things like exercise and healthy food choices, and sleep…

So the New Year really is the perfect time to refocus, re-prioritize, and repair & revitalize our lives.  What changes do you WANT to make?  What things do you WANT to bring into your life?  What things do you WANT less of?  And what are you going to DO about it?

For example, I WANT to be less rushed and overwhelmed and I WANT to be more organized.  So what do I want to do about it?  I’m going to get rid of some of the physical clutter in my home but also some of the time committment clutter on my schedule.  Do I WANT to do this?  Yes.  Am I more likely to do it because I want to as well as need to?  Yes! 

Schedule a wellness coaching session, take a class, sit in on a Lunch & Learn at the Well Lounge on Main St, go for a walk, sign up for the New Year - New You contest at the Jym, do something good for yourself this year, this week, this day!

Namaste!  Jana

Comments Off
12/18/09
Christmas Closings
Filed under: General, Jym Hours
Posted by: @ 1:56 pm

I hope everyone has a very Merry Christmas and Happy New Year - Jana’s Jym will be closed Dec 21-26.  However, if you see my car in the lot, feel free to come by and join me for a workout!  I’m not sure I can go a whole week without the Jym!

We’ll be back bright and early Monday morning the 28th! 

Comments Off
10/28/09
Wellness Wherever You Are
Filed under: General
Posted by: @ 2:50 pm

The activity and food choices we make are a part of our daily lives whether we realize it or not.  No matter how busy you are, how out of shape, or how baffled by all the advice… You can live a healthier longer better life when you take an active role in the choices you have.  Many people don’t want to go to a gym.  There are all kinds of reasons but it’s all okay… You can be active at home, on the job, in your neighborhood.  Picture yourself in 10 years - how do you want to be?  Do you want to be strong?  Fit?  Disease free?  Do you want to be able to walk around without help?  Do you want to be eating healthy nutritious food - most of the time?  Do you want to spend very little time at the doctor’s office?

Jana’s Jym is not just a place.  It’s “Wellness - wherever you are.”  Whether it’s part of your food choices or your activity level or your lifestyle in general… A single coaching session can result in a change in your health that YOU make because you are able, willing, and ready to make that change.  I want to help you succeed and have permanent rather than temporary results.  And when you are ready for another change, we can meet again.

Personal Training - in the home or in the workplace or in the Jym - is a directed exercise session with exercises chosen based on YOUR goals, not mine and not your doctor’s and not your spouse’s.

At the Jym itself, we offer all kinds of classes and most of them are only 30 minutes and so they are easier to fit into busy schedule.  We have classes for beginners and as well as those who’ve been exercising for awhile.

Give me a call or stop on by - Your Life~Your Health~Your Time

Comments Off
Effective Nov 1, 2009
Filed under: Jym Hours
Posted by: @ 2:34 pm

Monday - Friday 7:00 - 10:00 am; 4:30 - 8:00 pm (Early closure on Fridays - 7pm)

Saturday 8:00 - 11:00 am

Between the hours of 10:00 am and 4:30 pm personal training and wellness coaching appointments are available either at the Jym or in your home.  972-635-0002

 

Comments Off
New Hours
Filed under: General, Jym Hours
Posted by: @ 2:29 pm

Dear wonderful past & present Jana’s Jym members,                                           Oct 26, 2009

            I have always believed that “Jana’s Jym” was inspired in my heart by God.  It has long been my heart’s desire to make my “work” life a life of teaching, inspiring, and encouraging people to improve their physical well-being.  I have prayed about the best ways to make Jana’s Jym be a successful way to accomplish this.  As you all know, financial constraints and time constraints prevent many people from exercising at a gym.  Due to these issues, Jana’s Jym has experienced a 50% decline in revenue from Jym memberships for the last several months.  As we hadn’t quite reached the break-even point yet, this has hurt tremendously.  I can no longer afford to keep the Jym open in it’s present manner.  The vast majority of our members attend in the evenings and early mornings and most of you come for classes.  I am doing my best to keep that available. 

Effective November 1st, Jana’s Jym will be open from 7:00 - 10:00 am and from 4:30 - 8:00 pm Monday - Friday, and 8:00 - 11:00 am on Saturdays.  These hours may change again if I am not successful in my hunt for part-time income.  At least temporarily, if you wish to use the Jym during the day, I will be happy to meet you here at whatever time we can arrange.

Because of the drop in hours, I am reducing the membership fee to $25/month which still includes all our regularly scheduled classes.  You ladies who are 60 or Better, will still pay only $20/month.

In addition to looking for part-time work during the day, I am also seeking clients who would like to improve their health but don’t want to go to a gym.  I have always offered in-home or in-office appointments for personal training and wellness coaching but am now hoping to reach out more with this.  In the past I have worked with a variety of needs from home-based clients.  Some find their best success with a twice a week appointment and some choose to meet only once a month or quarter.  A typical wellness coaching session is a focused planning session that gives a client a specific plan for making change, limiting the scope of change to what is realistically feasible at this point in time, and the means to achieve that change.  Wellness coaching results more often intrue healthy lifestyle behaviors and longterm success.  A personal training session is a trainer guided exercise session with client’s goals as the focus.  If a client wants to exercise but is not sure what to do to start seeing results, then personal training can be quite valuable.  Personal Training is also helpful in breaking out of a rut or overcoming a plateau in your goals.

If you know of anyone who might benefit from either of these services, please let them call me or ask if I may call them.

Statistics say that only 15% of the population exercises at a gym.  The remaining 85% either exercise at home or don’t exercise at all.  I want to encourage them in that they can be healthier and they can be fitter and they can reduce the risk of early death or disease and they can improve their health even if they already have disease. 

I appreciate your friendship and your business - Thank you all very much!

Jana Hebron

Jana’s Jym

jana@janasjym.com

972-635-0002

Comments Off
10/07/09
General Info
Filed under: General
Posted by: @ 2:08 pm

Hey - thanks for checking us out!  Jana’s Jym is all about encouraging a lifestyle of fitness and good nutrition so I hope you’ll visit in person soon!  At the Jym, we have a wide variety of classes to choose from as well as plenty of individual attention on the Jym floor - that’s what makes us special.  You don’t feel intimidated or uncomfortable when you step into Jana’s Jym.  You are among friends who share some of the same goals as you:  Better health, better fitness, & less stress!  Amen!

We’re located at 201 N. Erby Campbell, Royse City TX.  For you locals, that is in the old Stonebrook daycare on Hwy 66 just diagonally across from the splash park and the Walker Hawk Sports fields.  Telephone:  972-635-0002 or email: jana@janasjym.com.

Visit our Special Events page for info about our Boot Camps, Fitness Challenges, and Weight-management Bible Studies.

Jana offers personal training, nutrition & wellness coaching, both at the Jym and off-site - say, at your home or office.  If that is something you might be interested in, just give us a call at 972-635-0002 for more details and pricing on single sessions or packages.

Thank you for visiting our site!

Comments Off
New & Improved Class Schedule!
Filed under: General, Class Schedules
Posted by: @ 1:57 pm

We’ve got a great new evening schedule - lots of the old favorites and a few new classes too.  Variety is the spice of life!  The Barefoot Cardio class is a hoot!  Talk about a calorie burning, core strengthening half hour that also re-awakens our feet.  Our poor, tired, overworked, overprotected, over-orthodic’d feet.  Learn to trust your feet again - find balance, ground yourself, and fly!  Well here it is:  Effective Monday, Oct 12th.

 

MON

TUE

WED

THU

FRI

SAT

5:30 AM

OUTDOOR BOOTCAMP $75/50

OUTDOOR BOOTCAMP $75/50

OUTDOOR BOOTCAMP $75/50

7:00 AM

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

JYM OPENS AT 7:00

7:30 AM

CORE

Body Tone

CORE

CORE

Body Tone

8:00 AM

INTERMEDIATE STEP

BASIC AEROBICS

INTERMEDIATE STEP

BASIC AEROBICS

INTERMEDIATE STEP

JYM OPENS AT 8:00 ON SAT

8:30 AM

GENTLE YOGA (MOVED FROM 9:30-NOV 2)

GENTLE YOGA (MOVED FROM 9:30-NOV 2)

GENTLE YOGA (MOVED FROM 9:30-NOV 2)

8:30 STEP

9:00 AM

9:00 AM                    1-HOUR

9:30 AM

YOGA-LATIES

10:15 AM

11:00 AM

JYM CLOSED

JYM CLOSED

NOON

11:00 - 4:00 TUE&THU

11:00 - 4:00 TUE&THU

CLOSED AT NOON

4:00 PM

Campus  BOOT CAMP $65/50

Campus  BOOT CAMP $65/50

Campus  BOOT CAMP $65/50

Campus BOOT CAMP $65/50

Campus  BOOT CAMP $65/50

ON SAT

5:00 PM

AEROBIC TONE

BASIC AEROBICS

AEROBIC TONE

BASIC AEROBICS

BAREFOOT CARDIO/CORE

5:45PM

POWER YOGA

5:30 PM                 1-HOUR YOGA

BAREFOOT CARDIO/CORE

5:30 PM                  1-HOUR YOGA

6:30 PM

BASIC STEP

TURBO-KICK

BASIC STEP

TURBO-KICK

7:00 PM

CLOSED AT 7pm

8:00 PM

CLOSED

CLOSED

CLOSED

CLOSED

 ON FRIDAYS

 

Comments Off
09/29/09
FALL FITNESS CHALLENGE
Filed under: Special Events
Posted by: @ 6:49 am

We’re kicking off our FALL FITNESS CHALLENGE this week - Sign up now!

Each week you’ll set a goal to meet 4 requirements to get your name and/or picture on the WALL OF FAME.

#1 - Measure in Weekly (you choose the day and the type of measurement you’ll be tracking)  weight; neck measurement; or arm measurement.

#2 - Get 1.5 hours of fitness at the Jym - this can be classes or cardio or circuit training - it’s up to you!

#3 - Meet the nutrition goal of the week:  for example, nutrition goal for week #1: get 1 cup of fruit daily.

#4 - Turn in a food journal when you measure in each week.

If you complete all six weeks, we have a t-shirt for you!  The best benefit, however, of joining the challenge will be the changes you see in yourself.  Making lifestyle changes for a healthier you is a process - you’ll find ideas that will fit in your life that you’ll want to maintain forever.  And that is where lasting results come from!

Comments Off