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Bye Bye Belly! Bootcamp is Back!

Monday, Wednesday, Friday

5:30 - 6:15 AM

Hidden Creek Estates Clubhouse

4 Weeks:  Sep 6 - Oct 1

Deadline to Register:  Sept 1

This medium intensity bootcamp concentrates

on belly-flattening food choices and eating habits,

and on fat-burning, core-tightening exercises.

Price:  $80.00

20% OFF for Hidden Creek Residents

and any returning campers (any Jana’s Jym boot camp)!

Register by phone:  214-208-4890 or email jana@janasjym.com with credit card

Or drop check in drop box at club house with contact information:  Name, phone, email must be included!

Jana’s Jym is on sabatical for awhile until I can get my work/life/schedule on an even keel. 

I’ll post again when things are up and running - hopefully soon.

Peace -

Jana

Beginning the 27th of June, the THURSDAY 8:00 AM WATER AEROBICS and the THURSDAY 5:00 PM AEROBICS are cancelled. My new work schedule unfortunately does not allow enough time for those classes. We will still have the 5:30 Yoga-laties class with JoNell when she is in town. And please join us for some of our other classes. Have a great summer!

Well Summer is upon us and it’s gonna be HOT!  Come join us in the pool for a water exercise class at Hidden Creek Estates clubhouse. 

Jana’s Jym classes are now sold on a punchcard - 10 classes for $20.00 and 20 classes for $35.00.  Cards expire in 6 weeks.  Cards are good for CHILDCARE also (morning classes only and advance reservations are required).  Visit the Classes page for the summer schedule.  We’ve got step aerobics, water exercise, core conditioning, guts & butts, regulare aerobics, and yoga!

Follow us on FACEBOOK - Janas Jym - click here to login to facebook http://www.facebook.com/

Our June boot camp for beginning runners is racing merrily along - we’re having fun running around the City Lake Park pond and learning techniques to increase stamina and endurance as well as stretches to minimize injury risk and soreness.

We’re doing two boot camps in July:

     Boot Camp Basics will be Mon-Wed-Fri at 5:30 am at the Hidden Creek Clubhouse - cost is $75 for the month long bootcamp.  Repeat Campers take off 20%.  Read more on our Boot Camp page.

     Barefoot Boot Camp will be Tue-Thu at 5:30 am at the Hidden Creek Clubhouse - cost is $50 and again, repeat campers get 20% off.  This is a great way to cross train as well as rediscover the power, strength, and stability in your bare feet!  And you’ll sweat!  For more information see our Boot Camp page.

And for those of you who prefer the comfort and convenience of your own home, we still have personal training and coaching for weight loss, stress reduction, and total body wellness!  Call 214-208-4890 for an appointment & visit the Personal Training page for pricing and package discounts.

Hope everyone has a great summer! 

 

Group Exercise Classes

Open to ALL

Classes are purchases on a punch card

10 Classes = $20

20 Classes = $35

Punch cards expire after six weeks.

Morning classes at the Hidden Creek Clubhouse (1316 N. Josephine)

Childcare available w/advance reservation

 

	Mon	Tue	Wed	Thu	Fri
AM 8:00	Step Aerobics	Water Ex	Step Aerobics	Water Ex	Step Aerobics
AM 8:30	Gentle Yoga		Gentle Yoga		Gentle Yoga

 

Evening Classes at the youth room at First United Methodist Church (corner of Josephine & 66)

 

	Mon	Tue	Wed	Thu	Fri
PM 5:00	Guts & Butts	Aerobics	Core	Aerobics
PM 5:30	Yoga	Yoga-laties		Yoga-laties

July Boot Camps with Jana’s Jym

Registration deadline June 29th - 10% late fee for registrations after the 29th.  Camps start on July 1st (no camp on July 5th or 27th).  Camps will run with a minimum of 8 campers each.

Repeat Campers take 20% off.

Revive your SOLES - with this Barefoot Bootcamp!  Designed to provide stability & balance, shock absorption, and the springboard from which we leap into life - our feet have been cheated and deconditioned and abused.  This Boot Camp is a combination of yoga, low impact/high calorie cardio, and pilates.  Strengthen your whole body, while reawakening the power of your feet!  Tue-Thu in July - Cost is $50.00

Push-ups & planks, shuffles & squats, lunges & laps – Bootcamp Basics will work you out and build you up - you’ll feel stronger, healthier, and ready to face anything after this workout.   Mon-Wed-Fri in July - Cost is $75.00

Bye Bye Belly!

Wake up and smell the dew on the grass!

Boot camp 5:30-6:15 am Monday through Friday

(Plan on attending at least 3 x per week)

Four Weeks to a Flatter Stomach

Starts April 5th

Hidden Creek Clubhouse, 1316 N. Josephine

This boot camp focuses on understanding and losing belly fat.  You will exercise - yes!  You will walk, power walk, and maybe even run - yes!  You will strengthen your core - front, back, and sides - yes!  You will also learn nutritional strategies and stress management strategies that will help you banish belly fat forever!

YES!

Introductory special $100.00 if you sign up before March 29th; $120 after March 29th.

Call/email Jana 214-208-4890 jana@janasjym.com or the Hidden Creek Clubhouse 972-636-9300 to register.

At this time, there are no Saturday morning classes.  We do hope to bring them back soon.  Leave your comments here and let me know what you’d like to do on Saturday mornings.  Thanks! Jana

Personal Training is available in your home or anywhere else you plan to exercise.  I work with you to develop or refine your exercise program, teaching form, technique, different types, and intensities of exercises.  This is very helpful for those who want to avoid injury, boredom, and lack of results.  Many people find that the frequency of training sessions is determined more by their personal need for accountability than their fitness ability.  Some people set up just one or two sessions to get started and others like to meet weekly or every other week just to stay on track.

 

Lifestyle Wellness Coaching focuses on your health improvement goals from a broader perspective.  Coaching incorporates exercise, nutrition, stress management, and more to help you determine how to make changes you can live with.  Coaching focuses on understanding your life, needs, likes and dislikes, and your goals.  Strategies are always set based on what you are ready, willing, and able to do.  Coaching is ideal for those trying to lose weight especially when better health is the motivation.

 

Packages are available for either Personal Training and/or Lifestyle Wellness Coaching.

 

All Package sessions must be used within 6 weeks from date of purchase or they are forfeited.

 

All prices are for sessions in Royse City limits – there is a 10% surcharge for sessions meeting outside city limits of Royse City.

 

Initial session (approximately 75 minutes) $50.00

Follow up sessions

            1-hour             $35.00

            30-minute       $20.00

Getting Started Package  $100.00          ($20 savings)

            Includes initial session and either two 1-hour sessions or four 30-minute sessions.

Committed Package

            4 1-hour sessions     $120.00          ($20 savings)

            8 1-hour sessions     $230.00          ($50 savings)

            4 30-minute sessions           $70.00            ($10 savings)

            8 30-minute sessions           $130.00          ($30 savings)

Check out the “classes classes everywhere” entry again - the ESC building and fundraiser has been put on hold so all classes will be held at the HCE Clubhouse at least until summer… Also I shifted a couple classes around…

Peace,

Jana

What an exciting time for Jana’s Jym!  I am sad to have to close the circuit center but excited about the new class locations and boot camps coming up.  I’m also looking forward to spending time with some of you on Wellness Coaching and Personal Training.  Check out our new class schedule and also read about our boot camps (there’s even one for “mature” adults!)

The telephone number will be moving to my cell phone 214-208-4890 which will be more convenient for you if you need to reach me during off hours.  We still have our PO Box address:  Jana’s Jym, PO Box 593, Royse City, TX 75189.

And remember, right now is yesterday’s “later” so if you’ve been saying, “I need to start exercising…” NOW is the time!

Wishing you joy in your journey!

Jana

 

Starting new Boot Camps in March!  At the Hidden Creek Clubhouse - 1316 Josephine Street.

We need 8 minimum to sign up before we can book it so call now!

Jana’s Jym 214-208-4890 or email jana@janasjym.com

Four Weeks to a Flatter Stomach       

            This program incorporates meal plans and attitude shifting to help you reach your goals and become healthier for the rest of your life.  The exercise sessions alternate between interval training days, power walking and/or running days, and core conditioning and flexibility training.  This would meet Monday through Friday early in the morning.  5:30 am.  $100.00

Barefoot Yoga BootCamp

            This is a barefoot class that includes cardio, strength, flexibility, and core work with willpower and grace.  This would meet twice a week in the evenings for four weeks.  $50.00

Bad Knees Boot Camp  

            This Boot Camp is geared towards those in their 40’s, 50’s, & 60’s - a low impact interval training program to increase stamina, strengthen your core, improve bone density, and increase your range of motion.  Food Awareness training included.  This would meet twice a week in the evenings for four weeks.  $50.00

If you are interested in any of these, or if you have something else in mind that you would like to try, please email Jana at jana@janasjym.com or call 214-208-4890.

Jana’s Jym is definitely a traveling business now!  Beginning March 1st the following classes will start us off.  As interest increases, we may add more classes and times.  For now:

Morning Classes - $20/month - at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

8:00 Mon-Wed-Fri    STEP AEROBICS      

8:00 Tue-Thu      BODY SCULPT & CORE

8:30 Mon-Wed-Fri    GENTLE YOGA

Evening Classes - $20/month at Hidden Creek Estates Clubhouse (Hidden Creek residents $15/month) - 1316 Josephine Street

5:00 Mon-Wed        BODY SCULPT & CORE    

5:00 Tue-Thu         AEROBICS (JAZZERCISE STYLE)

5:30 Mon-Wed      STEP AEROBICS - BASIC

5:30 Tue-Thu         YOGA-LATIES (1 HOUR)

6:30 Mon-Wed       STEP AEROBICS - Intermediate

If you are interested in both morning and evening classes, you can sign up for both for $30/month.  And a single class pass is still just $5.00. 

Good News!  Jana’s Jym is looking for larger space for classes!  Location of new classes will be announced sometime in February!

Sad News!   Jana’s Jym will be closing the circuit training room when we move classes at the end of February.

Good News!  New membership options beginning in March.  Morning Class Pass is $15.00; Evening Class Pass is $15; and Both is $25.00.  Classes can still be taken at the individual rate of $5 per class.  Visit the Class Schedule page for the class updates!

 

Jana’s Jym offers Boot Camps, Personal Training, Wellness Coaching, & more!  Visit our website at http://www.janasjym.com/ to learn more. 

Monday through Friday MORNINGS                    7:30-9:00 AM

Days	Monday	Tuesday	Wednesday	Thursday	Friday
7:30 AM	Open Circuit	Open Circuit	Open Circuit	Open Circuit	Open Circuit
8:00 AM	INTERMEDIATE STEP AERO	Body Sculpt & Core	HI-LO AEROBICS	Body Sculpt & Core	INTERMEDIATE STEP AERO
8:30 AM	Gentle Yoga	BASIC AEROBICS	Gentle Yoga	BASIC STEP	Gentle Yoga

Monday through Thursday EVENINGS                5:00-7:00 PM

DAYS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
5:00 PM	Body Sculpt & Core	AEROBICS	Body Sculpt & Core	AEROBICS
5:30 PM	AEROBICS	1-hour Yoga	AEROBICS	1-hour Yoga
6:30 PM	BASIC STEP	ZUMBA ???	BASIC STEP	????

Saturday MORNINGS         8:00-10:00 AM

DAYS	SATURDAY
8:00 AM	OPEN CIRCUIT
8:30 AM	STEP AEROBICS
9:00	1-HOUR YOGA

Here’s the newest!  Subject to change if we recruit more teachers with different specialties of course.  If you know any teachers who want to pick up a class or two a week - send them my way!  Hope you enjoy!

	MON	TUE	WED	THU	FRI	SAT
6:00 AM		6:00am OFF-SITE Boot Camp		6:00am OFF-SITE Boot Camp
7:00 AM	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00	JYM OPENS AT 7:00
7:30 AM		BASIC AEROBICS		BASIC STEP AERO
8:00 AM	INTERMEDIATE STEP AERO	Body Sculpt & Core	HI-LO AEROBICS	Body Sculpt & Core	INTERMEDIATE STEP AERO	JYM OPENS AT 8:00 ON SAT
8:30 AM	Gentle Yoga		Gentle Yoga		Gentle Yoga	Intermediate Step
9:00 AM						1-hour Yoga
10:00 AM	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm	Closed until 4:30 pm
11:00 AM
4:00 PM	Campus  BOOT CAMP $60/50		Campus  BOOT CAMP $60/50
5:00 PM	Body Sculpt & Core	AEROBICS	BEGINNER STEP	Body Sculpt & Core	AEROBICS
5:30 PM	BASIC STEP	1-hour Yoga	GUTS & BUTTS	1-hour Yoga	Hard Core!
5:30 PM		HCE Boot Camp		HCE Boot Camp
6:30 PM	BASIC STEP	ZUMBA (STARTS IN FEB)	BASIC STEP
7:00 PM		PILATES (STARTS IN FEB)			CLOSED @ 7 ON FRIDAYS
8:00 PM	CLOSED	CLOSED	CLOSED	CLOSED

We will have a new class schedule up in a few days so stay tuned!  I was working on it but then got Strep throat so give me a couple days and we’ll get back on track!

The Jym is closed Wed, Jan 6th and the morning only on Thursday.  We’ll be open Thursday evening for Aerobics at 5 and Yoga-laties at 5:30.  I’m supposed to not be contagious by then -

Stay healthy!

Jana

The Jana’s Jym First Place 4 Health group will be starting a new study on the 7th of January.  The study is called “Growing in the Fruit of the Spirit” and will meet on Thursday nights at 7pm for 12 weeks.  Visit www.fp4h.com/janasjym for more information.

Sign up now for the New Year - New You Contest at Jana’s Jym!

Cost is $15 - of which, $10 will go into the winners pot!  There will be two winners:  Most pounds lost, and highest percent of bodyweight lost.  (not bodyfat%).  Each time you weigh in, you must pay $1 for every pound gained from your last weigh-in.  Those dollars are added to the winner’s pot.  The two winners will split the pot on the 15th.

As always I encourage healthy, slow (1-2 pounds per week) weight loss through nutritious balanced eating and regular exercise and sleep patterns.  Each week, you’ll be asked to name one specific healthy goal you have for the week.  For example, “I’m going to eat spinach in a wrap sandwich on Mon, Wed, & Fri this week.”

Weigh-ins on Mondays (7am-10am; 4:30pm-8pm).  Contest begins Monday, Jan 11th and ends February 22nd.